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Maintaining The Body

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So how do we sustain a healthy body? Generally, we can keep our body in good shape when we feed it with the right nutrition and at the same time we do regular exercise. Physical exercise is known to be very effective in keeping our body working properly.

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It is not a question anymore of why is it necessary to have a strong and healthy body, it is a question of how we are going to sustain a healthy body.

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